I couldn’t tell you how many people I know that don’t take enough time for themselves. My ‘me time’ only happens when the kids are in bed. I know others whose time is taken up by second jobs, looking after ailing parents, or looking after grandkids. I know people who fall asleep as soon as they sit still because they are constantly doing things. It worries me. And it tells me a lot about how we view ourselves.
‘Me time’ is practically a buzz word. We should all be getting some, taking some, making room in our schedules for some. But is it just talk? Do we look back at our parents and grandparents and say “where was their me time?” I can cope because they did. Do we look at our children and say “they are growing, they need my time more than I do”. Do we think it is just a hippie way of avoiding doing the housework? Or is it actually necessary?
I’d encourage taking some time for yourself. I know my mum didn’t have much until we were older, I know my grandmothers barely had any. I know my father and my grandfather’s time was taken up with work and family. They didn’t take much time for themselves.
But here’s the kicker, me time looks different for everyone. Some people tinker in the shed, others potter in the garden, play golf, have a cup of fancy tea, read a book or watch a favourite TV show. You don’t have to take a full day at the spa, or even spend an hour listening to devotionals or meditating. Just a little bit of time, that’s about something you WANT to (not need, have to, or think you should) do.
So there’s my opinion. Take some time. You don’t have to meditate, or even be alone. Just do something for you, that’ll make you happy. Or just fall asleep on the couch at 11am and catch up on some lost sleep. Looking after you is just as important as everything else you do.